@import url("https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Montserrat:wght@400;600;700;800;900&display=swap");

:root {
  --black: #050505;
  --black-2: #0c0c0f;
  --panel: #141418;
  --panel-2: #1c1c22;
  --red: #e50914;
  --red-dark: #8e070d;
  --white: #ffffff;
  --muted: #b9bbc4;
  --line: rgba(255, 255, 255, 0.12);
  --shadow: 0 24px 70px rgba(0, 0, 0, 0.45);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Bebas Neue", Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
  background: var(--black);
  color: var(--white);
  letter-spacing: 0;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.035) 1px, transparent 1px),
    linear-gradient(rgba(255, 255, 255, 0.035) 1px, transparent 1px);
  background-size: 70px 70px;
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.65), transparent 72%);
  z-index: -2;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

p {
  color: var(--muted);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  line-height: 1.7;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(5, 5, 5, 0.78);
  backdrop-filter: blur(18px);
  border-bottom: 1px solid var(--line);
}

.navbar {
  min-height: 78px;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-size: 1.1rem;
  text-transform: uppercase;
}

.brand-mark {
  width: 42px;
  height: 42px;
  display: grid;
  place-items: center;
  background: var(--red);
  color: var(--white);
  border: 1px solid rgba(255, 255, 255, 0.28);
  box-shadow: 0 0 26px rgba(229, 9, 20, 0.38);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-weight: 700;
}

.nav-links a {
  padding: 12px 14px;
  color: #dedee3;
  transition: color 0.25s ease, background 0.25s ease;
}

.nav-links a:hover,
.nav-links a.active {
  color: var(--white);
  background: rgba(229, 9, 20, 0.18);
}

.nav-toggle,
.icon-button {
  display: none;
  border: 0;
  background: transparent;
  color: var(--white);
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 28px;
  height: 2px;
  margin: 6px 0;
  background: var(--white);
}

.hero,
.page-hero {
  position: relative;
  min-height: calc(100vh - 78px);
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-media,
.page-hero {
  background-size: cover;
  background-position: center;
}

.home-hero .hero-media {
  position: absolute;
  inset: 0;
  background-image: url("https://images.unsplash.com/photo-1599058917212-d750089bc07e?auto=format&fit=crop&w=1800&q=88");
  transform: scale(1.03);
  animation: heroPulse 14s ease-in-out infinite alternate;
}

.about-hero {
  background-image: url("https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1800&q=88");
}

.plans-hero {
  background-image: url("https://images.unsplash.com/photo-1532029837206-abbe2b7620e3?auto=format&fit=crop&w=1800&q=88");
}

.gallery-hero {
  background-image: url("https://images.unsplash.com/photo-1581009146145-b5ef050c2e1e?auto=format&fit=crop&w=1800&q=88");
}

.contact-hero {
  background-image: url("https://images.unsplash.com/photo-1583454110551-21f2fa2afe61?auto=format&fit=crop&w=1800&q=88");
}

.privacy-hero {
  background-image: url("https://images.unsplash.com/photo-1517838277536-f5f99be501cd?auto=format&fit=crop&w=1800&q=88");
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 70% 35%, rgba(229, 9, 20, 0.26), transparent 26%),
    linear-gradient(90deg, rgba(0, 0, 0, 0.94) 0%, rgba(0, 0, 0, 0.7) 42%, rgba(0, 0, 0, 0.16) 100%),
    linear-gradient(0deg, rgba(5, 5, 5, 1) 0%, transparent 32%);
  z-index: 1;
}

.hero-content,
.page-hero-content {
  position: relative;
  z-index: 2;
  width: min(760px, calc(100% - 48px));
  margin-left: max(24px, calc((100vw - 1200px) / 2 + 24px));
  padding: 90px 0;
}

.page-hero-content {
  width: min(820px, calc(100% - 48px));
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--red);
  text-transform: uppercase;
  font-weight: 900;
  font-size: 0.82rem;
  letter-spacing: 0.14em;
}

h1,
h2,
h3,
h4 {
  margin: 0;
  text-transform: uppercase;
}

h1 {
  font-size: clamp(4rem, 11vw, 9.5rem);
  line-height: 0.82;
  max-width: 920px;
}

h2 {
  font-size: clamp(2.2rem, 5vw, 4.5rem);
  line-height: 0.94;
}

h3 {
  font-size: 1.6rem;
}

.hero-copy,
.page-hero-content p {
  max-width: 650px;
  font-size: 1.12rem;
}

.offer-banner,
.plan-highlight {
  display: inline-flex;
  align-items: center;
  min-height: 52px;
  margin: 18px 0 28px;
  padding: 14px 20px;
  background: linear-gradient(135deg, var(--red), var(--red-dark));
  border: 1px solid rgba(255, 255, 255, 0.25);
  box-shadow: 0 18px 40px rgba(229, 9, 20, 0.28);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-weight: 900;
}

.hero-actions,
.stats-row,
.social-row {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
}

.btn,
.whatsapp-btn,
.popup-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0 24px;
  border: 1px solid transparent;
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-weight: 900;
  text-transform: uppercase;
  transition: transform 0.25s ease, box-shadow 0.25s ease, background 0.25s ease;
}

.btn:hover,
.whatsapp-btn:hover,
.popup-link:hover {
  transform: translateY(-3px);
}

.btn-primary {
  background: var(--red);
  color: var(--white);
  box-shadow: 0 18px 40px rgba(229, 9, 20, 0.25);
}

.btn-ghost {
  border-color: rgba(255, 255, 255, 0.28);
  background: rgba(255, 255, 255, 0.06);
}

.section {
  width: min(1200px, calc(100% - 48px));
  margin: 0 auto;
  padding: 100px 0;
}

.section-heading {
  max-width: 820px;
  margin-bottom: 42px;
}

.feature-grid,
.trainer-grid,
.pricing-grid,
.transformation-grid,
.contact-grid,
.story-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
}

.feature-card,
.trainer-card,
.price-card,
.transform-card,
.mission-card,
.contact-form,
.contact-panel,
.bmi-panel {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.035));
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.feature-card {
  min-height: 260px;
  padding: 28px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: transform 0.3s ease, border-color 0.3s ease;
}

.feature-card:hover,
.price-card:hover,
.trainer-card:hover,
.transform-card:hover {
  transform: translateY(-8px);
  border-color: rgba(229, 9, 20, 0.72);
}

.card-icon {
  color: rgba(255, 255, 255, 0.2);
  font-size: 3rem;
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 48px;
}

.split-image img {
  width: 100%;
  aspect-ratio: 5 / 4;
  object-fit: cover;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.stats-row {
  margin-top: 26px;
}

.stats-row div,
.achievement-band div {
  min-width: 140px;
  padding: 18px;
  border-left: 3px solid var(--red);
  background: rgba(255, 255, 255, 0.05);
}

.stats-row strong,
.achievement-band strong {
  display: block;
  font-size: 2rem;
}

.stats-row span,
.achievement-band span {
  color: var(--muted);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
}

.bmi-panel {
  display: grid;
  grid-template-columns: 1.5fr 1fr;
  gap: 24px;
  padding: 28px;
}

.bmi-form,
.contact-form {
  display: grid;
  gap: 18px;
}

label {
  display: grid;
  gap: 8px;
  color: var(--white);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-weight: 800;
}

input,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  background: rgba(0, 0, 0, 0.42);
  color: var(--white);
  padding: 15px;
  font: inherit;
  outline: none;
}

input:focus,
textarea:focus {
  border-color: var(--red);
}

.input-wrap {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  background: rgba(0, 0, 0, 0.42);
  border: 1px solid var(--line);
}

.input-wrap input {
  border: 0;
  background: transparent;
}

.input-wrap small {
  padding-right: 14px;
  color: var(--muted);
}

.bmi-result {
  display: grid;
  align-content: center;
  padding: 26px;
  background: var(--red);
}

.bmi-result strong {
  font-size: clamp(3rem, 8vw, 6rem);
  line-height: 1;
}

.bmi-result p,
.bmi-result span {
  color: var(--white);
}

.cta-strip,
.motivation-band,
.achievement-band {
  width: min(1200px, calc(100% - 48px));
  margin: 0 auto 100px;
  padding: 42px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  background:
    linear-gradient(90deg, rgba(229, 9, 20, 0.88), rgba(20, 20, 24, 0.92)),
    url("https://images.unsplash.com/photo-1517836357463-d25dfeac3438?auto=format&fit=crop&w=1400&q=85") center/cover;
  border: 1px solid rgba(255, 255, 255, 0.16);
}

.story-grid {
  grid-template-columns: 1.2fr 0.8fr;
}

.mission-card {
  padding: 34px;
}

.mission-card h3 + p {
  margin-bottom: 26px;
}

.trainer-grid,
.pricing-grid,
.transformation-grid {
  grid-template-columns: repeat(3, 1fr);
}

.trainer-card,
.transform-card {
  overflow: hidden;
}

.trainer-card img {
  width: 100%;
  height: 360px;
  object-fit: cover;
}

.trainer-card h3,
.trainer-card p,
.transform-card h3,
.transform-card p {
  padding-inline: 24px;
}

.trainer-card h3,
.transform-card h3 {
  padding-top: 24px;
}

.trainer-card p,
.transform-card p {
  padding-bottom: 24px;
}

.price-card {
  position: relative;
  padding: 34px;
  transition: transform 0.3s ease, border-color 0.3s ease;
}

.price-card.featured {
  border-color: var(--red);
  background: linear-gradient(180deg, rgba(229, 9, 20, 0.24), rgba(255, 255, 255, 0.04));
}

.price {
  margin: 20px 0;
  font-size: clamp(3rem, 6vw, 5rem);
  line-height: 0.9;
}

.price span {
  color: var(--muted);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-size: 1rem;
}

.price-card ul {
  margin: 24px 0;
  padding: 0;
  list-style: none;
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  color: var(--muted);
}

.price-card li {
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
}

.before-after {
  display: grid;
  grid-template-columns: 1fr 1fr;
}

.before-after img {
  width: 100%;
  height: 320px;
  object-fit: cover;
}

.achievement-band {
  justify-content: center;
  background: var(--panel);
}

.testimonial-slider {
  display: grid;
  grid-template-columns: 54px 1fr 54px;
  align-items: center;
  gap: 18px;
}

.testimonial-track {
  min-height: 210px;
  position: relative;
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--panel);
}

.testimonial {
  position: absolute;
  inset: 0;
  padding: 36px;
  display: grid;
  align-content: center;
  opacity: 0;
  transform: translateX(30px);
  transition: opacity 0.35s ease, transform 0.35s ease;
}

.testimonial.active {
  opacity: 1;
  transform: translateX(0);
}

.testimonial p {
  font-size: 1.3rem;
}

.slider-btn {
  width: 54px;
  height: 54px;
  border: 1px solid var(--line);
  background: var(--red);
  color: var(--white);
  font-size: 2rem;
  cursor: pointer;
  font-family: Georgia, serif;
}

.contact-grid {
  grid-template-columns: 1.1fr 0.9fr;
}

.policy-section {
  padding-top: 90px;
}

.policy-panel {
  max-width: 920px;
  margin: 0 auto;
  padding: clamp(28px, 5vw, 52px);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.035));
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.policy-panel h2 {
  margin-top: 36px;
  font-size: clamp(1.8rem, 3vw, 2.6rem);
}

.policy-panel h2:first-of-type {
  margin-top: 18px;
}

.policy-panel a {
  color: var(--white);
  border-bottom: 1px solid var(--red);
}

.policy-date {
  color: var(--red);
  font-weight: 800;
}

.contact-form,
.contact-panel {
  padding: 32px;
}

.whatsapp-btn {
  margin: 16px 0;
  width: max-content;
  background: #1fa855;
  color: var(--white);
}

.social-row a {
  width: 48px;
  height: 48px;
  display: grid;
  place-items: center;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid var(--line);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-weight: 900;
}

.map-section {
  width: min(1200px, calc(100% - 48px));
  margin: 0 auto 100px;
}

.map-section iframe {
  width: 100%;
  height: 420px;
  border: 1px solid var(--line);
  filter: grayscale(1) invert(0.9) contrast(1.05);
}

.membership-popup {
  position: fixed;
  inset: 0;
  z-index: 1000;
  display: grid;
  align-items: center;
  justify-items: center;
  padding: 24px;
  background: rgba(0, 0, 0, 0.9);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.35s ease;
}

.membership-popup.show {
  opacity: 1;
  pointer-events: auto;
}

.popup-image-link {
  display: grid;
  width: 100%;
  height: 100%;
  place-items: center;
}

.popup-image-link img {
  max-width: 100%;
  max-height: 100%;
  width: auto;
  height: auto;
  object-fit: contain;
  box-shadow: var(--shadow);
}

.popup-whatsapp-button {
  position: absolute;
  top: 18px;
  right: 18px;
  z-index: 1;
  min-height: 48px;
  padding: 0 20px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: #1fa855;
  color: var(--white);
  border: 1px solid rgba(255, 255, 255, 0.28);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  font-weight: 900;
  text-transform: uppercase;
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.popup-whatsapp-button:hover {
  transform: translateY(-3px);
  box-shadow: 0 18px 40px rgba(31, 168, 85, 0.28);
}

.membership-popup .icon-button {
  display: block;
  position: absolute;
  top: 18px;
  left: 18px;
  width: 48px;
  height: 48px;
  border: 1px solid rgba(255, 255, 255, 0.28);
  background: rgba(0, 0, 0, 0.7);
  font-size: 1.8rem;
  line-height: 1;
  z-index: 1;
}

.footer {
  border-top: 1px solid var(--line);
  background: #030303;
}

.footer-grid {
  width: min(1200px, calc(100% - 48px));
  margin: 0 auto;
  padding: 54px 0;
  display: grid;
  grid-template-columns: 1.4fr 0.7fr 0.9fr;
  gap: 28px;
}

.footer a {
  display: block;
  margin: 10px 0;
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  color: var(--muted);
}

.footer .brand {
  color: var(--white);
  font-family: "Bebas Neue", Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
}

.footer-bottom {
  padding: 18px 24px;
  text-align: center;
  color: var(--muted);
  font-family: "Montserrat", "Segoe UI", Arial, sans-serif;
  border-top: 1px solid var(--line);
}

.reveal {
  opacity: 0;
  transform: translateY(34px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.reveal.visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes heroPulse {
  from { transform: scale(1.03); }
  to { transform: scale(1.1); }
}

@media (max-width: 920px) {
  .nav-toggle {
    display: block;
  }

  .nav-links {
    position: absolute;
    left: 16px;
    right: 16px;
    top: 78px;
    display: grid;
    padding: 16px;
    background: rgba(5, 5, 5, 0.98);
    border: 1px solid var(--line);
    transform: translateY(-12px);
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.25s ease, transform 0.25s ease;
  }

  .nav-links.open {
    opacity: 1;
    pointer-events: auto;
    transform: translateY(0);
  }

  .feature-grid,
  .trainer-grid,
  .pricing-grid,
  .transformation-grid,
  .contact-grid,
  .story-grid,
  .split-section,
  .bmi-panel,
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .hero,
  .page-hero {
    min-height: 720px;
  }

  .cta-strip,
  .motivation-band,
  .achievement-band {
    align-items: flex-start;
    flex-direction: column;
  }

  .achievement-band {
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .membership-popup {
    padding: 14px;
  }

  .membership-popup .icon-button {
    top: 12px;
    left: 12px;
  }

  .popup-whatsapp-button {
    top: 12px;
    right: 12px;
    min-height: 44px;
    padding: 0 14px;
  }
}

@media (max-width: 560px) {
  .navbar,
  .section,
  .cta-strip,
  .motivation-band,
  .achievement-band,
  .map-section,
  .footer-grid {
    width: calc(100% - 32px);
    padding-left: 0;
    padding-right: 0;
  }

  .navbar {
    width: 100%;
    padding: 0 16px;
  }

  .hero-content,
  .page-hero-content {
    width: calc(100% - 32px);
    margin-left: 16px;
  }

  h1 {
    font-size: clamp(3.4rem, 19vw, 5rem);
  }

  .section {
    padding: 72px 0;
  }

  .hero-actions,
  .bmi-form .btn,
  .btn {
    width: 100%;
  }

  .before-after img,
  .trainer-card img {
    height: 240px;
  }

  .testimonial-slider {
    grid-template-columns: 1fr;
  }

  .slider-btn {
    width: 100%;
  }

  .achievement-band {
    grid-template-columns: 1fr;
  }
}